The single most important thing you can do for your stress.  This visual lecture, by Mike Evans is absolutely fantastic!! Great advice and information about stress, how to manage it, and how cognitive behavioral therapy and mindfulness meditation can help.  Enjoy…

 

Thanks to @picardonhealth for tweeting it. You can see another great visual lecture by Dr. Evans here. Also, visit his web site where he curates more fantastic medical materials of really high quality.